අස්ථි වල වේදනාව නිට්ටාවටම සුව කරන විශ්මිත පානයක් - සම්පූර්න විස්තරය

A classic remedy for any muscle or joint ache is a relaxing bath with Epsom Salts. High in magnesium and sulfates, they are easily absorbed through the skin to provide quick relief and reduce inflammation. Add two cups of salts to warm bathwater and soak for at least twenty minutes. Alternatively, Epsom Salts can be used in a compress to apply directly to the skin. Simply dilute two cups into one gallon of water. You can also try an epsom salt with lavender, or other essential oils.